• Microcurrent Facials: What They Are And How They Work

    A microcurrent facial is occasionally referred to as a “natural” facelift. It’s a procedure that helps erase the appearance of wrinkles and other fine lines. It firms the skin, as well, which improves circulation and cellular activity, tightens pores, and eases puffiness. The end result is skin that looks healthier, fresher, and younger. But, how exactly does this process work?

    This type of facial involves micro-currents (hence the name). It uses electrical currents that are very low in voltage (so low that they mirror the electrical currents of your body). These currents reach the skin on a cellular level and initiate a repair process by stimulating the production of collagen and elastin. The currents also tone the face, which is why some people refer to this procedure as “microcurrent toning.”

    Of course, some people hear the word “current” and assume that means “pain.” However, the current employed in microcurrent facials is so low that there’s no bite or sting. Many patients actually feel a tingling sensation that may lead to an overall relaxing experience.

    The entire procedure takes around an hour, but may go as long as an hour and a half. There is no recovery afterwards, though some people experience slight redness, and the results are typically noticeable immediately. Some people notice a glow or an uplift, while others see that the contours of their face are suddenly more pronounced.

    Microcurrent facials add up – this means that better results are achieved with more sessions. Usually, it’s recommended that people begin with around a dozen treatments over the course of a six-week period followed by a less stringent maintenance schedule. Those who are interested in simply looking their best for an upcoming event (such as a wedding) can benefit from a single session. However, without follow up, the initial results only last for a few weeks.

    A microcurrent facial is for anyone who wants to improve the appearance of their skin, but those with medical conditions should refrain from this type of procedure without first consulting their doctor. People with heart conditions, for example, should avoid treatment as should those who are pregnant. If you have epilepsy, mental implants, or are prone to skin irritation, you should avoid it, as well.

    Microcurrent facials are all the rage and for good reason. If you’re interested in learning how this procedure can benefit you, contact us! At Leah Nickie Advanced Aesthetics, we offer a relaxing and pleasurable experience while providing education on all things skin care. Our lines reflect our belief that environmentally responsible products can and do provide the very best for our skin, our bodies, and our planet. To schedule one of our services, please call 303-527-0101 or book online.

    Featured image courtesy of Unsplash under Creative Commons 0 license

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  • The Benefits of Dry Brushing

    If the only dry brushing you engage in involves combing your hair when it’s void of moisture, it’s time to think outside the bathroom cabinet. Dry brushing actually has nothing to do with the hairs on your head; instead, it involves brushing your skin.

    Sure, you may be thinking that you have enough to do already – your beauty routine is all filled up. And, until hygienic activities are automated, your regimen will stay jam-packed.

    But, there are plenty of reasons to make room for dry brushing. Some of these include:

    An increase in circulation

    Circulation isn’t something we think about, at least not until we fall over because we stand up on a leg that’s fallen asleep. However, poor circulation can lead to another c word: cellulite. Dry brushing won’t eliminate cellulite entirely, but it will help by breaking down the toxins your skin harbors.

    Stimulation of the lymph system

    Dry brushing stimulates your lymph system, the system in your body responsible for removing fluid from tissue, transporting white blood cells, strengthening the immune system, and aiding the digestive system. Stimulating the lymphatic flow detoxifies the skin and rejuvenates its cells. 

    Shedding of dead skin cells

    Skin is full of dead cells (yes, even your skin). Dry brushing helps the skin shed these cells, which leaves your appearance glowing. It releases toxins – as mentioned above – and helps the body run like a better-oiled machine.

    It invigorates your day

    If you’re able to fit dry brushing into your mornings, you may find that it’s a great way to revitalize your day. It stimulates the skin’s nerve endings and pumps up the nervous system. This helps you feel fresh and rejuvenated.

    It helps your skin absorb nutrients

    Dry brushing helps eliminate clogged pores (chances are, some of yours are clogged). This allows your skin to absorb nutrients more readily. This absorption, naturally, comes with even more benefits, including healthier skin, younger looking skin, and skin with better elasticity.

    So now that you know the benefits, how does dry brushing work? It’s simple; just take the following steps:

    • Work on dry skin (before bathing)
    • Use circular, upward motions and smooth strokes
    • Start at your feet
    • Avoid sore areas – any skin that is sunburnt, inflamed, or sensitive
    • Take a shower immediately afterwards – this helps wash away the dead skin cells

    Your skin is the body’s largest organ, and it demands a little TLC. Dry brushing is one of the easiest ways to give it the attention it deserves!

    At Leah Nickie Advanced Aesthetics, we offer a relaxing and pleasurable experience while providing education on skin health and skin care concerns. Our skin care lines reflect our belief that environmentally responsible products can and do provide the very best for our skin, our bodies, and our planet. We offer tips on dry brushing and so much more. To schedule one of our services, please call 303-527-0101 or book online.

    Photo courtesy of Pixabay under Creative Commons 0 License

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  • Caring for Your Skin While Pregnant or Breastfeeding

    Skin care isn’t something you may think about when pregnant – you’re plenty busy developing a human being, thank you very much. But pregnancy (and breastfeeding) can change the skin. With the body full of hormones, this is expected. The madness going on inside? That translates to the outside, too.

    So, how do you care for your skin during these nine precious months and the breastfeeding year(s) that follow? It might be easier than you think. Consider the following:


    Some of the regular rules of skin care always apply, whether you’re pregnant or not. Staying adequately hydrated helps your skin look and feel your best. Without enough water, the skin compensates through oil production. This can cause acne, irritation, and dry patches. It can also make wrinkles more evident. So, drink up! If you’re pregnant, you’re already going to the bathroom every minute, anyway.

    Avoid certain products and procedures

    There are some ingredients that don’t mix well with pregnancy or breastfeeding. Anything with hydroquinone, for instance, should be avoided – this is a class C drug and not recommended for use in pregnant or nursing women unless absolutely necessary. Other things that should be avoided include: Retinol, electrolysis, elective cosmetic surgeries, strong acids, aggressive treatments, and essential oils. The latter is hit or miss, with some essential oils believed safe and others posing more of a risk.

    The less harsh, the better

    Pregnant and breastfeeding moms know to be careful about what they eat and drink, because what they ingest, their child does, too. But it’s easy to forget about the skin. The skin is largest organ and, in many ways, the largest sponge: it absorbs what you put on it. Unfortunately, this includes toxins and chemicals.

    Don’t skimp on sunscreen

    According to the American Pregnancy Association, pregnancy makes the sun’s rays even more dangerous. Some studies link ultra violet radiation to folic acid deficiencies (something that’s especially vital during the early stages of pregnancy), but it can impact your skin directly, too. Not only does it make you more likely to burn, but pregnant women are highly susceptible to chloasma. This is a condition where brown spots appear on the face. It’s so common in pregnant women that its moniker is “the mask of pregnancy.” Not surprisingly, it is activated by sun exposure.

    Taking care of your skin during pregnancy or breastfeeding doesn’t need to involve a lot of extra effort. These tips are effective ways to keep your skin looking optimal and feeling fabulous.

    At Leah Nickie Advanced Aesthetics, we offer a soothing and pleasurable experience while providing education on skin health and skin care concerns. Our skin care lines reflect our belief that environmentally responsible products can and do provide the very best for our skin, our bodies, and our planet. For new and expectant mothers, we provide guidance for basic skin care while pregnant and breastfeeding, help address skin-related pregnancy issues, and provide relaxing, pregnancy approved facials. To schedule one of our services, please call 303-527-0101 or book online.

    Featured photo courtesy of Pixabay under Creative Commons 0 license

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  • Complement your Collagen Induction Therapy with These Easy Lifestyle Changes

    Collagen is something you might not think of that often (or ever), but it’s important, particularly in people who want youthful, radiant skin. Collagen Induction Therapy, also called microneedling, is one technique that helps; it’s a cosmetic procedure that involves microneedling the skin as a way to treat scarring, acne, and other problems.

    While this type of therapy works for many areas, there are lifestyle choices that complement the results. And you certainly want to do these to protect your investment. So, consider the following:

    Stay away from the sun

    Sure, the sun’s the center of the universe, but it’s a necessary evil…at least when it comes to the skin. Nothing hurts the skin as much as sunlight; therefore, limit it as much as possible. This doesn’t mean you can never go outside, but take appropriate precautions – wear sunscreen or a hat with a wide-brim (or both). But more than anything, stay away from tanning beds; they’re a one-way ticket to aging.

    In fact, studies suggest that the sun’s UV rays are responsible for 80 percent of the visible signs of aging. Tanning beds allow UV rays to penetrate deeper into the skin, causing more damage than regular sunlight. This leads to more wrinkles, crow’s feet, and loss of collagen…not to mention skin cancer.

    Eat an anti-inflammatory diet

    Inflammation is both good and bad. Acute inflammation helps us heal; chronic inflammation leads to tissue damage. One of the ways to protect yourself from the latter is by adopting an anti-inflammatory diet. Some anti-inflammatory foods that are plate-worthy include tomatoes, olive oil, leafy vegetables, blueberries, strawberries, nuts, and grapes. Foods you’ll want to avoid include white bread, French fries, soda, red or processed meat, and margarine.

    Get enough sleep

    Sleep is one of those activities we’d all love to do more of. But, alas, life gets in the way. However, when it comes to your skin, it’s important to make sleep a priority. Per the National Sleep Foundation, adults between the ages of 18 and 65 should strive for 7-9 hours a night. Seniors require an hour less.

    These tips are all beneficial to your skin and, let’s face it, your health overall!

    At Leah Nickie Advanced Aesthetics, we offer a relaxing and pleasurable experience while providing education on skin health and skin care concerns. Our skin care lines reflect our belief that environmentally responsible products can and do provide the very best for our skin, our bodies, and our planet. To schedule one of our services, please call 303-527-0101 or book online.

    Feature image courtesy of Pixabay under Creative Commons 0 license

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  • Fillers as a Solution to Embarrassing Acne Scars

    The only thing worse than full-blown acne are the scars they leave behind. Acne scars are stubborn and appear on the skin as blemishes heal and collagen formation is disrupted. They can even be permanent if not treated properly at the correct time.

    The best way to avoid the formation of acne scars is by preventing breakouts; however, there are several clinical procedures available that treat existing acne scars. One of the most popular treatments for acne scars is dermal fillers, which replace lost collagen to improve the appearance of scars and wrinkles. Here we provide an overview of how they work.

    Collagen’s Role in Skin Health
    First, let’s review the role of collagen in healthy skin. Collagen is the most abundant protein in the body and can be found in our organs, tissues, skin, and tendons. In fact, collagen is a naturally occurring substance in almost every living thing. It serves as the super glue that holds the body together. In addition to providing structural support, the protein also helps replace and restore dead skin cells, which leads to smoother and firmer skin that appears plump and youthful.

    As we age, the body’s natural production of collagen begins to slow down significantly. Skin disorders like acne scars and wrinkles also destroy collagen, which is why they can leave you with scars where skin tissues have degenerated.

    How Fillers Work
    The skin is comprised of two layers: the outer layer (epidermis), and the inner layer (dermis). The gel-like hyaluronic acid is situated in between these two layers. When acne damages this naturally occurring gel-like layer, doctors can repair it by injecting hyaluronic acid into the resulting scars.

    Dermal fillers stimulate collagen spindles to become more active, youthful, and improve elasticity. They are injected into scars to soften and smooth them into your normal skin. They can be used to treat a variety of acne scar types, including rolling, ice pick, and boxcar varieties, and are also used to restore volume to areas of the face where skin tissues have degenerated and formed fine lines and wrinkles.

    The Process

    The procedure for using dermal fillers for acne scars is gentle, non-surgical, and can be completed in under an hour. During the procedure, tiny amounts of filler are injected just below the surface of the skin. Unlike face-lifts that stretch the skin, fillers add volume for a more natural and youthful appearance. The results from temporary dermal fillers are instant and can last 6-12 months.

    Dermal fillers are an excellent way to achieve a smooth and flawless complexion. At Leah Nickie ADVANCED AESTHETICS, we offer a range of dermal fillers. Schedule your complimentary consultation with us today and let our skin care experts discuss with you the most appropriate treatment option for your acne scars.

    Feature image courtesy of StockSnap under Creative Commons 0 License

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  • What You Need to Know About Hydroquinone (and The Alternatives)

    If you have ever considered skin lightening to reduce the appearance of acne marks, sun spots, melasma, or other dark spots, you have probably come across the ingredient hydroquinone. What is hydroquinone, and does it pose any risks to your skin? Here, we explain the potential risks of using hydroquinone cream and alternative options for skin lightening.

    The Basics: What It Is

    Hydroquinone is a skin-bleaching agent that is often used to lighten freckles, age spots, and other skin discolorations. It works by inhibiting enzyme activity that in turn reduces skin’s production of melanin. Because of its effectiveness at fading hyperpigmentation and a range of other skin discoloration issues, it is an active ingredient in many popular skin care lines.


    Hydroquinone is the fastest way to lighten stubborn pigment, but if you are not comfortable with it, there are many alternatives to try.


    At Leah Nickie ADVANCED AESTHETICS, we offer several hydroquinone-free treatments that are just as effective at lightening skin. Phytowhite Dark Spot Serum is GM Collin’s hydroquinone-free botanical lightener. In tests, it performed just as well as 4% hydroquinone without any of the risks, irritation, or need to discontinue after three months.  It contains curcumin and niacinamide, both of which are potent anti-inflammatories; licorice extract to reduce melanin production; and l-ergothianine, a powerful antioxidant. The serum also includes vitamin C and glycolic and azelaic acids, which lighten and stimulate collagen. The AHA acids in the serum can make skin more sensitive to the sun, so it’s best to apply this product at night. As always, be sure to apply a sunscreen with SPF 15 or higher during the day.

    Phytowhite Cream, a companion product to the Phytowhite Dark Spot Serum, is a light moisturizer that can be used each morning and evening. It does not contain SPF, however, so be sure to apply sunscreen over it every day. It is both corrective and preventative, and contains an abundance of botanical lighteners, anti-inflammatories, and antioxidants including resveratrol and vitamin C.

    If you’re battling with melasma or otherwise looking to treat skin discoloration, our team of experts is ready to help you choose the most effective treatment option. At Leah Nickie ADVANCED AESTHETICS, we are pleased to offer you a complimentary initial consultation so that we may get to know you and your individual skin concerns. Contact us to schedule your appointment!

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